What is CrossFit?  Who can do CrossFit?  These questions are asked all the time and we have your answer.  At NorBeau Crossfit our motto is simple, "Same Plan, Different Goals."  Meaning, no matter what goal you have, whether you want to feel better, lose weight, be active, or exercise competitively; CrossFit can help you reach those goals. 

We are 100% CrossFit and our programming is designed to stimulate your body to change in ways that you could never have imagined.  Our programming produces unparalleled, tangible results for all fitness levels; beginner to elite athletes, and everyone in between.

We efficiently combine movements from weightlifting, gymnastics, and high intensity cardio into our program.  There is not a fitness program available that will work with a greater diversity of tools, modalities and drills.  Constantly varied, functional movements, performed at high intensity is the formula...and it works!! 

At NorBeau, we train extremely hard.  The workouts are difficult and each day will leave you exhausted and wanting more.  What sets us apart from other fitness programs is the community.  Each day you will train with a group of people working just as hard as yourself.  They will be cheering you on and you will do the same for them.  It creates a bond that makes what we do enjoyable.  You will find that this community will help you stay on track and keep you accountable toward reaching you goal.  We are supportive, we are competitive, we are humble, we are athletes...WE ARE CROSSFIT!!